Jeanne Blad, Co-Chair of Michiana VegFest: “Why I’m Vegan”

Why become a vegan?  Like many of us, I grew up with a typical American diet, meat, eggs, poultry, fish, and vegetables.  When I married, our family continued that way of eating. My doctor started talking about my high cholesterol when I was in my early 40’s.  I had a family history of early heart […]

Six Substitutions for Traditional Holiday Recipes

These health tips are offered by Adrianne Osano, MS, RDN, LD. Registered Dietitian, Ornish Lifestyle Medicine, Goshen Hospital, IN Click here to download Healthy Habits for the Holidays (pdf) Adrianne Osano is a Registered Dietitian with a passion for promoting healthy eating and lifestyles. She provides practical nutrition advice and education in both the community […]