David Trotter

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Vegan Berry Tart

Vegan Berry Tart   Shortcrust Pastry: 1 ¼ cups organic all-purpose flour 1/3 cup vegan butter or coconut oil 4 tbsp coconut sugar (can use...

Lions Mane Mushroom Crab Cakes

Lions Mane Mushroom Crab Cakes   Ingredients: 8 OZ Lions mane Mushrooms 1 Flax Egg (or you can use JustEgg) ¾ Cup Gluten Free Panko...

What Yoga Means To Me

By:  Karen K. Sommers, Michiana VegFest Chair and Yoga Instructor I have been practicing and teaching yoga in the Michiana area for close to 20...

Baked Tofu & Grilled Asparagus smothered in Hollandaise Sauce

Baked Tofu & Grilled Asparagus smothered in Hollandaise Sauce   Hollandaise Sauce: 1 ½ cups Earth Balance 2 tbsp flour or Arrowroot Powder (if GF) 2...

Inflammation and Arthritis

By: Sherri Isaak, MS,RD,CDE,BC-ADM, Jessica Grzybowski, Dietetic Intern Nutrition Tips for Arthritis Although there are several different types of arthritis, the tips below may help...

Balsamic Eggplant on the Grill

Grill Recipe: Memorial Day INGREDIENTS: -1-2 Large eggplants -1 cup cherry tomatoes -1 red onion -Whole garlic (6-8 cloves) -½ cup chopped bellas -2 tsp...